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Bob Reynolds

After a longggg tuesday, I was thinking about Mondays 7pm class. Theres nothing like an hour of running katas with Mr. McD! Question...Where do I find the workout information we discussed last week? Arm-egedon?
January 17, 2012
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Matthew McDaniel

I'll be posting it the wonderful Arm-agedon workout tonight sir!

Bob Reynolds

Wonderful! I'll put it to good use. Thanks Sir

Matthew McDaniel

Enjoy the arm workout sir!

Mr.Malara

It's early Sun morning and my legs are screaming at me from Mr. Molinas advanced skills class. I recomend this class to anyone interested in taking thier Karate to the next level. Already looking forward to next week !
January 8, 2012
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Matthew McDaniel

It hurt just watchin you guys!

Mr.Malara

Will we be able to read your blog here in the lounge ? Good luck with yout knees sir. Was nice too see you go through self def. with the class this week. GLAD YOU ARE FEELING BETTER.
January 7, 2012
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Matthew McDaniel

Yup, look for the blog posting to happen here! Share with your friends!

Matthew McDaniel

In my workout blog on Friday I'll be detailing the 'Arm-egedon' workout

Matthew McDaniel

Had a great time last night at Sunflower Elementary's first Health Fair! Mrs. Bell did a wonderful job presenting YouYoga to about 100 moms, dads, and kids. And I had an absolute blast doing karate with them!
January 6, 2012
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Matthew McDaniel

Thanks to everyone that came out for the kids night out!! For the second year in a row...by virtue of the coin toss...our costume champion is Josie Malara!!!
November 5, 2011
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Matthew McDaniel

Welcome to our new website everyone!! Keep checking in for new pictures videos and news here in our lounge!
November 5, 2011
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Mr.Malara

Love the lounge! Will check in often. How do you like the new yoga room ?/

Matthew McDaniel

I saw it on thursday and thought it was great! Can't wait to see how far it gas come along today

Ashlyn Montalvo

testing testing 1 2 3...
November 5, 2011
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Matthew McDaniel

well done on the test for your Gold belt and your Test of the Lounge!

Ashlyn Montalvo

Thank you much, Sir!

Keith Belmont

I am hereby writing a post about a post that sites in my yard. It arrived by parcel post.
November 5, 2011
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Mr.Malara

As long as you aren't leaning against a comfy looking post that a brown belt maybe wants to lean against.

Mr.Malara

Read brown belt self defense in your manual and you will get this.